Healthy Living
You might not need eight hours of rest
With so much to do heading into the busy holiday season, is anyone really getting enough sleep? Most sleep experts advise that adults get seven to…
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Healthy Living
What to know about melatonin use and heart failure
Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean people taking…
Healthy Living
Clocks ‘fell back’ this weekend, but you didn’t prepare. Here’s what to do now
No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and…
Health News
Heavy drinking linked to worse strokes
A new study by investigators from Mass General Brigham suggests that heavy alcohol use may lead to more severe brain bleeds and cause long-term brain vessel damage at…
Health News
Pistachios for diabetes: 7 benefits to keep blood sugar levels in check
Eating a healthy diet is crucial to prevent blood sugar spikes in individuals with diabetes. Sugary and high-carbohydrate foods should either be consumed in moderation or completely…
Health News
Millet recipes: Ways to add this superfood to your diet
Millets are different small-seeded grain crops that are found in various parts of India. They are naturally gluten-free, fiber and nutrient-rich in nature. Different millet found…
Health News
National Nutrition Week: Eat a rainbow diet to achieve weight loss goals
We are often told to eat green leafy vegetables to stay healthy and strong. That’s why including them in your diet is a great idea. But…
Health News
Looking to build muscle? Lose weight? Need more protein, right? Probably not.
High-protein diets are having a moment — maybe too much so. Recommended by influencers and athletes, these diets suggest that upping your intake can help build…
Health News
Pink guava: 6 health benefits of this diabetes-friendly fruit
If you love eating a plateful of guavas, you can’t miss out on pink guavas. Thanks to their green skin and pink flesh, they look as…
Mental Health
How old is too old to run?
Part of the Wondering series A series of random questions answered by Harvard experts. Adam Tenforde, a sports medicine physician at Mass General Brigham and director…