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Google is significantly expanding the capabilities of its wearable ecosystem this week with the rollout of Health version 5.11. This substantial update brings a suite of…
With so much to do heading into the busy holiday season, is anyone really getting enough sleep? Most sleep experts advise that adults get seven to…
Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean people taking…
No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and…
From medications to supplements to meditation apps, the market is flooded with products that claim to help people get the rest they need. And for good…
Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The brain’s inferior parietal region shrinks with inadequate deep…
Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Chronic insomnia may lead to serious health complications…
Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned, a hot toddy or even an…
