Beauty Tips & Tricks
Mediterranean Chicken Pita
Our pita wrap combines lean grilled chicken with plenty of fresh veggies. This recipe is fairly simple: Grill the chicken, make the basic yogurt sauce, assemble…
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Beauty Tips & Tricks
No-Cook Greek Chicken Salad
Crunchy romaine lettuce, cucumber and onion get tossed with an easy lemon-oregano salad dressing and topped with convenient rotisserie chicken, feta cheese and kalamata olives. It’s…
Beauty Tips & Tricks
Halibut With Lemon-Herb White Beans
Easy, elegant and lightning-fast, this seared fish with white bean salad is an impressive dish that can enliven a busy weeknight. Any mild white fish works…
Beauty Tips & Tricks
Low-Carb Moussaka
Traditional Greek moussaka features layers of eggplant (often fried or baked) and ground lamb, topped with a rich béchamel sauce enriched with egg yolks. In this…
Beauty Tips & Tricks
Dukkah-Crusted Chicken Salad With Tahini Ranch
This easy salad has a dose of healthy fats, high-fiber carbohydrates, refreshing vegetables and lean protein. It features chicken breast tenders breaded with dukkah that’s a…
Beauty Tips & Tricks
Salmon Skewers with Whole-Wheat Couscous
Healthy and quick, these skewers are threaded with juicy salmon, onions and colorful bell peppers. A simple spice rub of cumin, coriander and cayenne, plus salt…
Beauty Tips & Tricks
Toast With Mediterranean Tuna Salad
This easy recipe is one of our go-to, pantry-friendly lunches. While you can use water-packed tuna for this rustic salad, we prefer the rich flavor and…
Beauty Tips & Tricks
Sugar Cravings: Why It Happens and How to Satisfy Them
Ever finish lunch and immediately start wondering what dessert might hit the spot? You’re not alone! Even as a dietitian, I have a sweet tooth and…
Beauty Tips & Tricks
Sweet Potato Black Bean Enchiladas
Using frozen spinach and canned beans means these vegetarian enchiladas can be whipped up on the fly with ingredients you probably have at home. Skip the…
Beauty Tips & Tricks
Mushrooms, Brussels Sprouts & Tofu Grain Bowls
This recipe is like a toolbox for gut health, with miso paste (a pre- and probiotic), Brussels sprouts (a cruciferous vegetable), tofu (made from soybeans, which…